In just a few weeks, the days will get shorter, the weather will get cooler, and fall will be upon us. But the impending end of summer is no reason to ditch the healthy habits you fostered over the season and say sayonara to your well-being. In fact, many of the...
There’s no better day to take it easy than National Relaxation Day (August 15), so we’ve rounded up 10 great ways to de-stress. Not only will these practices help you press reset on your inner peace, they’re also alleasy, accessible, and backed by science, so you can...
National Farmers’ Market Week is upon us, which serves as a great reminder to upgrade our kitchens with locally grown, in-season vegetables. Venturing into the bustling farmers’ market can be a little intimidating if you’re used to shopping at the grocery store with...
Joint Base Lewis-McChord is home to more than 40,000 Military personnel and their families. Situated on the Puget Sound in Washington, this populous Military base puts you right between the cities of Tacoma and Olympia. Looking for some Pacific Northwest fun?...
So you’ve finally decided to start doing yoga and have completed the prep work of dusting off your old pair of designer leggings, tracking down a mat to call your own, and locating your local studios. Now it’s time to choose a class but, with so many available, it can...
Updated October 27, 2022 Learning how to help someone during a PTSD (Post-traumatic Stress Disorder) episode can make a big difference in their life and well-being. Though you cannot cure your loved one of their PTSD — or force them to seek treatment — there are...
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