If you’re looking for a way to get fit and stay fit – here’s a great solution from the Strength Stack 52 team!
Many people put in a lot of work without the results they want. If you want to get in better shape, here’s a 4-minute routine that you’ll only need to complete 4-5 days each week. You can do all of the exercises at home without any equipment.
Tabata interval training. Tabata is designed to produce fast results. Today, we want to share a 4-minute complete body workout to improve your endurance, tone muscle and burn fat. Twenty-second intervals of maximum intensity exercise followed by 10 seconds of rest. With 8 20-second intevals, your high-intensity burn will only take 4 minutes and will yield better results than an hour of aerobics.
Tabata interval training can consist of a variety of exercises that must be compounded movements in order to activate muscle mass. Bodyweight exercises such as squats, sit-ups and push-ups, burpees, sprints and jumping jacks are all great exercises for this 4-minute blast. Mix and match your movements to get a full-body workout to reach your fitness goals.
The 5-step Tabata Interval Workout
- Step 1: Plan the Exercises
- Step 2: Warm up
- Step 3: Get a Clock
- Step 4: Workout
- Step 5: Cool down
Check out the step-by-step videos and more information about the 5-step workout.
About the Author
This article was written by Kurt Boyd, fitness fanatic, and director of Strength Stack 52, a unique way to transform bodyweight exercises into fun, competitive workouts that can be performed anywhere.