Prolonged Exposure (PE) is an evidence-based psychotherapy for PTSD that helps you decrease distress about your trauma. PE has been shown to be one of the most effective treatments for PTSD. PE Coach is a mobile app for patients to use with their therapists during PE therapy for PTSD. Features include:
  • Education about PE therapy and common reactions to trauma.
  • Ability to record your PE therapy session as an audio file on your mobile device.
  • Reminders to complete homework.
  • Tools to keep track of tasks you did between sessions.
  • Ability to track your PTSD symptoms over time.
  • Guidance for breathing retraining – ways to change your breathing that help reduce your stress.
NOTE: PTSD is a serious mental health condition that often requires professional evaluation and treatment. PE Coach is designed to be used during professional care and does not provide self-help or  treatment.