Eating well really can taste good! Don’t starve yourself to keep weight off. It’s healthier to snack, giving your body the fuel and nutrients it needs to keep you healthy. TheWateringMouth.com has a list of healthy, tasty, guilt-free snacks around 200 calories each:
- 30 pistachios
- 2 hard boiled eggs
- 1/2 small bagel + 1 oz. smoked salmon + tbsp. cream cheese
- 1 cup steamed edemame
- 1 medium apple, sliced + 2 tsp. peanut butter
- 1 cup 1% milk + 1 tbsp. chocolate syrup
- 3 cups cheddar popcorn
- 1/2 cup low-fat yogurt + 2 tsp. honey + 1 tsp. cocoa powder + 1/2 cup raspberries
- 1/2 apple + 1 slice cheddar cheese
- 3 tbsp. chocolate chips + 8 pistachios
- 1 cup red bell pepper slices+ 1/2 cup refried beans + 2 tbsp. guacamole
- 25 almonds
- 1 avocado
- 1 slice banana nut bread
- 1/2 English muffin + 2 tbsp. cream cheese
- 1/2 cup frozen yogurt
- 1/2 English muffin + slice of tomato + slice of mozzarella
- 6 oz. Greek yogurt + 1 cup strawberries
- 1 medium apple + 1 stick string cheese
- 10 carrot sticks + 2 tbsp. dip
- 8 tortilla chips + 1/2 cup salsa
- 4 oz. 1% cottage cheese + 3/4 cup fresh fruit
- 5 whole wheat crackers + 1 oz. cheese
- 1/4 cup hummus + 1 cup raw veggies
- 1 large bunch red grapes (about 50 grapes)
- 20 kalamata olives
