It’s another “hot girl” summer, and that means looking forward to a summer full of fun, adventure, and good vibes.

If you’re ready to look and feel your best this summer, fitness may be a fundamental part of that process. So, whether your goals are to improve weight or body composition, increase strength and function, or improve overall health, these 5 workouts can help you get there:


1. Hot Girl Summer HIIT Routine

HIIT (high-intensity interval training) workouts are all the rage, and for good reason. They burn fat and push up your heart rate, making workouts effective, quick, and more engaging.

If you’re ready to have some fun and jam to the original “Hot Girl Summer” song by Megan Thee Stallion, check out this 20-minute HIIT routine from emkfit on YouTube:


2. No-Equipment Ab Workout

Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, isolating your core muscles during a workout is always a great idea!

If you’re ready for a killer six-pack workout that will give you all the burn, spend 15 minutes with YouTube creator Pamela Reif:


3. Full-Body Strength Training Routine

Anyone, at any fitness level, can and should train for strength. Contrary to what you might believe, it’s not going to make you “bulk up” and, no, you won’t have to spend hours at the gym to see results. According to the American Council on Exercise, resistance training can actually help prevent weight gain, improve body composition, and promote long-term benefits.

Work every muscle with this 30-minute full-body strength-training working by POPSUGAR Fitness on YouTube:


4. Hot Girl Summer Leg Workout

What better way to stroll through the sun than with strong, toned legs? If you have 15-minutes to spare, try this at-home leg workout by YouTube creator, Lilly Sabri:



5. Cardio Dance Fitness Routine

If you’re looking for a full-body workout that targets every muscle group, consider adding dance routines into your regular workouts so that you can look (and feel) your best this summer.

Dance the calories off with this 20-minute sweat session with The Fitness Marshall on YouTube:


Remember: Every single body, no matter proportions or numbers, is a summer body. Stay true to yourself and your health and we’ll be rooting you on along the way!


Do you have a favorite workout that you do from home? Share it with us in the comments!


Disclaimer: SpouseLink strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. SpouseLink is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.


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