Dangers of Energy Drinks

Most energy drinks include 3 ingredients that may cause health issues: synthetic taurine, artificial sugars, and caffeine.

Some healthy alternatives include:

• Coconut water which is full of electrolytes and hydrates you naturally

• Green drinks which are full of vitamins and minerals which are depleted by caffeine

• Kombucha drinks which are full of B vitamins

• Yerba Mate which has as much caffeine as coffee without such a dramatic rise in blood pressure