Most energy drinks include 3 ingredients that may cause health issues: synthetic taurine, artificial sugars, and caffeine.

Some healthy alternatives include:

  • Coconut water which is full of electrolytes and hydrates you naturally
  • Green drinks which are full of vitamins and minerals which are depleted by caffeine
  • Kombucha drinks which are full of B vitamins
  • Yerba Mate which has as much caffeine as coffee without such a dramatic rise in blood pressure