By: Christine Gutierrez Positively Positive In our fast-paced, busy lives, we are checking our iPhones constantly. We have Facebook, Twitter, Instagram, and emails. We are being bombarded with so many things all the time that we often get so distracted that we forget...
If you’re starting to think about the warmer months, sun dresses, shorts and tank tops, then it’s time to get in shape or switch up your current fitness routine with a few new toning exercises to keep your workouts interesting! YouTuber AnnieJaffrey shows...
Updated March 25, 2022 The hope of warmer weather is just under a month away, and when winter officially becomes spring on March 20th, families around the country will begin thinking about spring cleaning. Out with the old, the excess, and the...
A 10-minute workout?! It’s short, sweet and effective. All you’ll need for this fat-burning and toning exercise routine is a pair of 5-10 pound weights and a few minutes each day to start toning up for the warmer weather! Think it’ll be easy?...
The winter Olympic games are among us and as we see one chiseled athlete after another competing at what they do best it makes me want to reiterate to the fitness community what it really takes to have well defined muscles and slim waistline. I see one fitness blogger...
By: Ashley Fantz CNN (CNN) — When Scott Warner swallowed a palm full of pills and washed them down with vodka, all he could think about was the way his son looked back at him and smiled before boarding a plane to Iraq. Heath Warner was 19, an Army private,...
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