Follow along with this XHIT Daily workout video to work up a major sweat while you train like a SEAL. Give it all you’ve got, because this routine is less than 10...
It’s not new. Crossfit has actually been around since the mid 90s. It’s didn’t reinvent the wheel. Calisthenics, weight lifting, plyometrics and body weight exercises all existed before CrossFit. There’s nothing high-tech, modern or...
The ALS Association #IceBucketChallenge is dominating Facebook feeds and quickly working its way across the country to spread awareness and encourage donations to fight ALS. ALS, also commonly referred to as Lou Gehrig’s disease, is a progressive...
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people like to work muscle groups that get attention, like biceps and abs. However, those with strong...
Depression and suicide are a hot topic this week. It’s not something that should pass. It is something that we need to become comfortable discussing. It is time for our community to embrace one another and to become stronger together. Judy Davis, The Direction Diva...
There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective. Below are some simple fitness hacks that you can...
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