3 Ways to Prepare for Breast Cancer Treatment

3 Ways to Prepare for Breast Cancer Treatment

While many people will be donning orange and black this month for Halloween, many women and men will be slipping into pink in support of Breast Cancer Awareness Month which takes place each October. About 1 in 8 U.S. women will develop invasive breast cancer in the...
8 Natural Cold Remedies Already in Your Kitchen

8 Natural Cold Remedies Already in Your Kitchen

There are so many things to look forward to as the weather gets colder, such as cozy sweaters, hot cocoa, and roaring fires. But there’s also one big thing we’re all dreading: cold season. Luckily, your kitchen is the only medicine cabinet you need when it comes to...
Mindful Monday: The Physical Benefits of Meditation

Mindful Monday: The Physical Benefits of Meditation

Newcomers to meditation might begin their practice with the intention of reducing mental stress, clearing out negative emotions, and quieting the constant chattering of an anxious mind. It’s true that the mental and emotional benefits of a regular meditation are...

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