Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season. This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people,...
Yes, it is possible to fail basic training. You could go through the trouble of leaving your home, job, family and friends and come back a failure. In fact, this happens to about 15 percent of recruits who join the military every year. Too many recruits I speak to...
I have assembled what is, in my opinion, the funniest fitness memes I could find. Enjoy! This post was shared by Michael Volkin, inventor of Strength Stack 52 bodyweight fitness cards (currently launching on Kickstarter).
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