Low-Impact Cardio Kickboxing Blend

If you’re looking for a fun new way to workout, but aren’t in the market for a high-impact workout of jumping, running and intense movements, Fitness Blender has developed a great workout for you. This routine doesn’t require any additional equipment and can be repeated 1 additional round every 2 days to increase your calorie burn and toning as your endurance increases. The workout focuses on your core and in one 10-minute round, you could burn anywhere from 45 to 72 calories while toning and strengthening your mid-section. Get moving from the comfort of your own living room with this fun and motivating workout.   What are some workout routines you love to do at home?