The Pillow Case Workout

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If you’re like us, always on the hunt for new and effective home workouts that don’t require all sorts of crazy equipment, we’ve found a doozy for you!

CardiYoFit develops workout programs with items that everyone has around the house – chairs, towels, brooms, water bottles, and for today’s 50-minute yoga, cardio and pilates fusion workout, a pillow case.

Follow Jennifer Menzer’s instructions and enjoy a fun and quite challenging workout with many great new ideas of how you can get in shape at home.


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